Midlife can be a time of profound change. Your body may feel different. Your emotions may be harder to predict. The roles, relationships, and expectations that have shaped your life may not fit in quite the same way anymore.
You may find yourself asking: Who am I now? What do I want? And what comes next?
You don’t have to figure it out alone.
Reclaiming You is a 6-week therapy group for women in their 40s and 50s who want to better understand the changes they’re experiencing, reconnect with themselves, and feel less alone in this stage of life.
Facilitated by Jen Rawson, Registered Psychologist, Registered Dietitian, and Certified Menopause Mental Health Practitioner, the group combines psychoeducation, therapeutic tools, guided reflection, and meaningful connection with other women navigating midlife.
Together, we’ll explore the intersection of hormonal changes, mental health, body image, identity, relationships, and the expectations placed on women in midlife.
Over six weeks, we’ll talk about things like perimenopause, ageism, emotional regulation, body image and diet culture, mental load, identity, relationships, and values.
These may be things you’re already thinking about—or carrying—but haven’t quite known how to put into words. Maybe the people around you don’t fully understand. Maybe you’ve been so busy taking care of everyone else that you haven’t had much space to ask what you need.
This group creates space for those conversations.
It’s a confidential, supportive, and judgment-free environment where you can be honest about what you’re experiencing, better understand yourself, and connect with women who may be asking many of the same questions.
Is This Group for You?
Reclaiming You may be a good fit if you are:
Finding yourself more emotionally reactive, overwhelmed, anxious, irritable, or simply not quite like yourself
Experiencing changes associated with perimenopause and wanting to better understand what’s happening
Feeling disconnected from your identity or unsure of what you want in this next stage of life
Struggling with body image or adjusting to a changing body
Carrying the mental and emotional load for everyone around you and wondering where you fit into the picture
Questioning your priorities, relationships, values, or sense of purpose
Craving meaningful connection with other women who understand the complexities of midlife
Simply feeling that something is shifting and wanting support as you navigate it
This is an opportunity to slow down, understand yourself more deeply, connect with other women, and begin shaping a next chapter that feels meaningful, fulfilling, and authentically yours.
Group Details
Facilitator:
Jen Rawson, Registered Psychologist, Registered Dietitian & Certified Menopause Mental Health Practitioner
Dates:
October 21 – November 25, 2026
Time:
Wednesdays, 6:00–8:00 PM
Location:
Exhale Psychology Group
3528 114 Ave SE
Investment:
Early Bird: $775 — available until September 30, 2026
Regular Rate: $900 — beginning October 1, 2026
Payment for the full 6-week group is collected at registration. Because your spot is reserved for the full group, refunds are not available. If you need to give up your spot, the amount paid will remain as a credit on your Exhale account and can be used toward future services, groups, or workshops.
Receipts will be issued weekly and may be submitted to your extended health benefits. Coverage for group therapy varies by provider and plan, so we encourage you to confirm your coverage directly with your insurance provider.
Visit our Booking Page to register