GROUPS & WORKSHOPS

Our groups and workshops offer clients an opportunity to connect within the community in a safe and relaxed setting.

We offer a place to breathe, relax, learn, reflect, share, and connect. There is so much power in being seen by others who may relate to your life and your struggles; you don't need to feel alone in this journey.

Upcoming Groups & Workshops

  • Navigating Adolescence: A Guide to Connected Parenting in the Preteen and Teen Years

    This webinar is designed to equip parents with valuable insights into the unique challenges of adolescence. Parents will gain an understanding of the developmental changes during the teen years. We will delve into effective communication strategies, understanding teenage emotions and fostering connected relationships.

    Thursday April 25, 2024 from 12-1pm

    Virtual webinar (zoom)

    This webinar is $50 per person - with an early bird rate of $40 per person before March 5, 2024. This may or may not be reimbursed by insurance, depending on the plan. Payment is taken at the time of registration, and no refunds will be issued.

    Register Here!

  • Big Emotions, Tiny humans: Nurturing Emotional Regulation in Toddlers

    Join Lisa in this webinar designed to provide parents effective strategies for navigating the big feelings that come along with the toddler years. We will discuss both a foundational understanding of this developmental stage as well as teaching skills to create a nurturing environment and foster healthy emotional development in your toddlers.

    Tuesday May 14, 2024 from 12-1pm

    Virtual Webinar via Zoom

    This webinar is $50 per person - with an early bird rate of $40 per person before March 5, 2024. This may or may not be reimbursed by insurance, depending on the plan. Payment is taken at the time of registration, and no refunds will be issued.

    Register Here!

  • From Burnout to Balance: A workshop for Reclaiming your Well-Being

    Do you feel overwhelmed? Is everything feeling difficult right now? In today’s fast paced world, burnout is a prevalent issue.

    Join Melanie Taylor to learn about how to identify burnout, while you gain practical tools and insights to overcome burnout and reclaim a sense of balance in your life.

    May 30, 2024 from 6:30-8pm (90 minutes)

    Virtual Workshop via Zoom

    $75 per participant

    Registration opens February 26, 2024. Payment is taken upon sign up to secure your spot, and no refund will be issued as per our workshops policy. This workshop may or may not be reimbursed by insurance; please check with your provider.

    Register Here

Past Groups & Workshops

  • Level Up: New Tools for Today's Man

    Join therapist Melanie Taylor (MSW, RSW) for a 6 week informational support group for men. Each weekly session will provide information on different topics such as mental health, trauma, healthy relationships, and understanding emotions. The last hour will be spent discussing, sharing, and supporting one another. This is an opportunity for men to learn, share, and grow their knowledge and skills while receiving support from their peers.

    Starts Tuesday January 16, 2024

    Weekly In Person from 6:30- 8:30pm

    $500 Per person (Can be reimbursed through insurance, receipts will be provided)

  • Emotion Focused Parenting Workshop: Calm, Connected & Conscious Parenting

    Join our Child & Adolescent Therapist Lisa Smith for an interactive workshop on Emotion Focused Coaching for Parents. This is for parents of school aged kids 8+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.

    October 16th from 6:30-8:00pm ONLINE

    $60 per person (may be submitted to insurance - check with your provider for group therapy policy)

  • Keep Calm & Let's Travel

    January 22, 2023 6 PM to 8 PM

    Virtual Workshop $75

    Learn how to cope with the fear of flying.

    Come along and learn tools and technqiues on how to cope with and manage your fear of flying during this interactive 2 hour workshop!

  • Do What Matters

    January 23, 2023 & February 27, 2023

    6 PM to 8 PM

    In-Person Workshop $150

    If you could choose anything, what would you want your life to stand for?

    This workshop will help you identify what is important and set value based coals that will move you closer to what matters most. We’ll be exploring through writing exercises, reflection and creativity.

  • Emotion Coaching Workshop: Calm, Connected & Conscious Parenting

    May 12, 2023 6:00-8:00pm

    Virtual Workshop

    $125

    Join our Child & Adolescent Therapist Lisa Smith for an online interactive workshop on Emotion Coaching for Parents. This is for parents of school aged kids 6+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.

  • "Great job, I really enjoyed my time and I'm still reflecting on my values daily. So I loved it!"

  • "I really enjoyed meeting new people. A great bunch! Also nice to hear that I am not alone and listen to their stories."

  • "The vision board was a fun surprise activity, and I was pleasantly surprised by the small group size."

  • " I think the self reflection was really interesting and the connections throughout the workshop. I really enjoyed the community aspect of it and hearing others perspectives because it made you realize your feelings weren't abnormal"

  • " I thought you were incredibly supportive (as always), hilarious, and very human instead of an observer, I really enjoyed that you participated in the values workshop and showed that even you struggled to reduce them and spoke to your experience of the prior workshop to this workshop. "