Join Exhale Psychology Group for an empowering webinar supporting women’s mental health through the transitions of perimenopause and menopause.

Led by Jen Rawson—a former dietitian with 10 years of experience and now a dedicated therapist specializing in women’s mental health—this webinar will blend psychological insight with real-life understanding of the hormonal, emotional, and identity shifts that often show up in midlife.

You’ll learn:

• How hormonal changes can affect mood, anxiety, and overall mental health

• Common challenges women face during perimenopause and menopause

• Practical strategies to support your emotional wellbeing through this stage

• The powerful role of food, sleep, movement, and self-compassion in managing symptoms

After the webinar, there will be time for Q&A to answer all of your burning questions.

📅 When: Thursday October 16, 6:30-8:00pm (MST)
💻 Where: Online via Zoom (link provided after registration)
💵 Cost: $65 per person (payment is due at registration; no refunds will be issued)

EARLY BIRD RATE ($55) UNTIL SEPTEMBER 30

Whether you're in the thick of it or just beginning to notice changes, you're not alone—and you don’t have to figure it out alone either.

We can't wait to see you there!

Register here

Join Exhale Psychology Group for a practical and supportive virtual webinar designed to help parents and caregivers build skills for emotional regulation at home.

Parenting is deeply rewarding, but it can also be overwhelming—especially during stressful moments. When emotions run high, it’s easy to feel stuck in frustration, guilt, or disconnection from your kids. This webinar will give you tools to manage your own emotions so you can respond more calmly and effectively in those challenging moments.

Led by Lisa Smith (MSW, RSW)—a therapist with a warm, relational approach and a passion for supporting families—this 60-minute session will provide both education and real-life strategies for creating more calm and connection in your home.

You’ll learn:

• Why parents’ emotional regulation is key to a child’s sense of safety and connection

• Common triggers for parents and how to recognize them early

• Simple, practical strategies to stay calm during difficult moments

• Tools for modeling healthy emotional regulation for your kids

• Ways to bring more connection into daily family life, even when things feel chaotic

After the presentation, there will be space for Q&A where you can ask questions in a safe and supportive environment.

📅 When: Thursday, November 6, 12:00–1:00 pm (MST)
💻 Where: Online via Zoom (link provided after registration)
💵 Cost: $50 per person (payment is due at registration; no refunds will be issued)

Take this time for yourself to recharge, learn, and walk away with practical tools you can start using right away.

We can’t wait to see you there!

Register Here