A great way to get to know your potential therapist—completely obligation-free. We know that therapeutic fit is essential, so this call gives you a chance to ask questions, share your reasons for coming in, and decide together if it feels right to continue.

Work one-on-one with a therapist of your choice. Our sessions are tailored to your unique needs and draw from evidence-based approaches to help you reconnect with yourself, your values, and live a meaningful and fulfilling life.

$185-235 / 50 MINUTE SESSION

Your child or teen will work one-on-one with a therapist trained in youth development and mental health. Sessions are personalized and include parent coaching when appropriate. We work from a family systems perspective and encourage parental involvement to support lasting growth.

$185-235 / 50 MINUTE SESSION

Parenting can be challenging. Whether your child is in therapy or not, parent coaching can help you feel calm, connected, and present. Your therapist will support you in understanding your child’s needs and navigating parenting challenges with confidence.

$215-235 / 50 MINUTE SESSION

Are you struggling in your relationship? Couples therapy provides a safe, supportive environment to help you and your partner strengthen communication, rebuild trust, and deepen your connection. You don’t have to do this alone!

$185-235 / 50 MINUTE SESSION

Sometimes talking isn’t enough to heal deep emotional wounds. We offer Advanced Trauma Therapy using Accelerated Resolution Therapy (ART) and EMDR (Eye Movement Desensitization and Reprocessing)—evidence-based approaches designed to help you process trauma and reduce distress.

$215- 235 / 50 MINUTE SESSION

Children and teens don’t always have the words for what they’ve been through — but trauma can still show up in their emotions, behaviour, sleep, or relationships.

We offer trauma-informed therapy for children and adolescents using Accelerated Resolution Therapy (ART) and EMDR. These evidence-based approaches help young people process difficult experiences without needing to repeatedly talk through or relive the trauma.

$235/ 50 minute session

Family therapy provides a supportive space to work through challenges, strengthen relationships, and create healthier patterns. We help families navigate conflict, parenting stress, or mental health concerns, and support meaningful reconnection.

$235 / 50 MINUTE SESSION

We offer group therapy and workshops on topics including:

Parenting support

Values-based vision board workshops

Anxiety in kids and teens

Millennial Women’s Club
…and more.

Prices vary depending on the group or workshop.