Join Exhale Psychology Group for an empowering webinar supporting women’s mental health through the transitions of perimenopause and menopause.
Led by Jen Rawson—a former dietitian with 10 years of experience and now a dedicated therapist specializing in women’s mental health—this webinar will blend psychological insight with real-life understanding of the hormonal, emotional, and identity shifts that often show up in midlife.
You’ll learn:
How hormonal changes can affect mood, anxiety, and overall mental health
Common challenges women face during perimenopause and menopause
Practical strategies to support your emotional wellbeing through this stage
The powerful role of food, sleep, movement, and self-compassion in managing symptoms
After the webinar, there will be time for Q&A to answer all of your burning questions.
📅 When: Thursday October 16, 6:30-8:00pm (MST)
💻 Where: Online via Zoom (link provided after registration)
💵 Cost: $65 per person (payment is due at registration; no refunds will be issued)
EARLY BIRD RATE ($55) UNTIL SEPTEMBER 30
Whether you're in the thick of it or just beginning to notice changes, you're not alone—and you don’t have to figure it out alone either.
We can't wait to see you there!