Join Exhale Psychology Group for a practical and supportive virtual webinar designed to help parents and caregivers build skills for emotional regulation at home.
Parenting is deeply rewarding, but it can also be overwhelming—especially during stressful moments. When emotions run high, it’s easy to feel stuck in frustration, guilt, or disconnection from your kids. This webinar will give you tools to manage your own emotions so you can respond more calmly and effectively in those challenging moments.
Led by Lisa Smith (MSW, RSW)—a therapist with a warm, relational approach and a passion for supporting families—this 60-minute session will provide both education and real-life strategies for creating more calm and connection in your home.
You’ll learn:
Why parents’ emotional regulation is key to a child’s sense of safety and connection
Common triggers for parents and how to recognize them early
Simple, practical strategies to stay calm during difficult moments
Tools for modeling healthy emotional regulation for your kids
Ways to bring more connection into daily family life, even when things feel chaotic
After the presentation, there will be space for Q&A where you can ask questions in a safe and supportive environment.
📅 When: Thursday, November 6, 12:00–1:00 pm (MST)
💻 Where: Online via Zoom (link provided after registration)
💵 Cost: $50 per person (payment is due at registration; no refunds will be issued)
Take this time for yourself to recharge, learn, and walk away with practical tools you can start using right away.
We can’t wait to see you there!