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A Community Reset for Your Nervous System

Burnout doesn’t always mean you’ve reached a breaking point. More often, it looks like constant tension, poor sleep, irritability, mental fatigue, or feeling “on edge” even when life slows down.

This community event was created as an invitation to pause, reconnect with your body, and support your nervous system in a way that’s gentle, practical, and accessible.

What the Afternoon Will Look Like

We’ll begin with a short, grounding conversation led by Ashley Miles, therapist at Exhale Psychology Group, who specializes in burnout, nervous system recovery, and sleep.

This brief talk will explore:

• How burnout shows up in the body and nervous system

• Why rest alone doesn’t always restore us

• The connection between nervous system regulation and sleep

• Simple ways to support recovery without “doing more”

From there, you’ll move into a restorative hot yoga class hosted by HotShop Calgary Hot Yoga Studio, designed to help your body shift out of survival mode and into a state of regulation and rest.

After class, you’re invited to stay and connect over complimentary beverages and healthy snacks, offering space to unwind, mingle, and be in community.

Who This Is For

This event is for you if you:

• Feel burnt out, wired-but-tired, or chronically stressed

• Struggle with restlessness, poor sleep, or difficulty slowing down

• Want to support your mental health through both body and mind

• Are curious about nervous system regulation but want something practical

• Are craving community and a softer pace

No prior yoga experience is required.
All levels are welcome.