Join Exhale Psychology Group for an empowering evening focused on supporting women’s mental health through the transitions of perimenopause and menopause.
Led by Jen Rawson—a former dietitian with 10 years of experience and now a dedicated therapist specializing in women’s mental health—this event will blend psychological insight with real-life understanding of the hormonal, emotional, and identity shifts that often show up in midlife.
You’ll learn:
How hormonal changes can affect mood, anxiety, and overall mental health
Common challenges women face during perimenopause and menopause
Practical strategies to support your emotional wellbeing through this stage
The powerful role of food, sleep, movement, and self-compassion in managing symptoms
Before the presentation begins, join us for a casual mix & mingle with snacks & beverages—an opportunity to connect with like-minded women who get it.
After the presentation, there will be time for Q&A to answer all of your burning questions
Whether you're in the thick of it or just beginning to notice changes, you're not alone—and you don’t have to figure it out alone either.
We can't wait to see you there!
Regular rate: $45 plus GST and Eventbrite fees
EARLY BIRD RATE ($10 OFF) UNTIL MAY 26 AT 11:30PM
LIMITED SPOTS. BRING YOUR BESTIES & GET YOUR TICKETS TODAY!