The End-of-Summer Letdown: Naming Grief in the Transition
The end of summer is supposed to feel fresh and exciting. A new school year, routines returning, cooler weather. But for many, it also carries something quieter and heavier: a sense of loss.
We don’t often name it, but the end of summer can bring its own kind of grief.
Why This Transition Hits Hard
Loss of freedom: Summer often means longer days, slower mornings, and fewer obligations.
End of experiences: Vacations, outdoor gatherings, and spontaneous adventures fade into memory.
Seasonal shift: Shorter days and cooler weather signal a change not just in temperature, but in mood and energy.
What This Grief Looks Like
Feeling unusually tired or unmotivated.
Irritability or restlessness.
Nostalgia for recent weeks.
A quiet sadness you can’t quite explain.
Making Space for the Feelings
Acknowledge them: Give yourself permission to say, “I’m a little sad summer is over.”
Create rituals: End-of-season dinners, photo albums, or one last day trip can provide closure.
Plan small joys ahead: Book something in September or October to look forward to.
Here’s the truth: You can feel both grateful for summer and sad to see it go. Those feelings can live side by side.
If seasonal transitions bring up bigger emotions for you or your family, our therapists can help you process the shift and carry what matters most forward into the next season.