Back to School Tips from a Child & Adolescent Therapist in Calgary

My name is Lisa Smith and I am a Therapist here in Calgary. While I am not ready for summer to be over, when I woke up to single digit temperatures it was a sign to get prepared as September is on its way. 

Here are some tips for how parents can prepare for the upcoming school year ahead.

New Beginning

I like to see September as a bit of a new beginning, so it is a great time to work on routines for yourself and your family. Decide on what is needed for structure and routine, and include fun things too - (for example, Friday night pizza night or games night). Schedule in connection time as a family and commit to it. Make sure you get your kids involved, so they can look forward to it.

Preparation

Get organized with both the things you will need for back to school, as well as preparing everyone with what September will look like. Look at a calendar and assess what activities and commitments everyone has. Be realistic about what is manageable. September can be exhausting so if there are some activities that can start in October, consider this option.

Sleep

Start on regular bedtime and wake routines now. Work slowly to get back on track moving bedtime a little earlier each night and starting a solid routine at bedtime. This might be reading, time to connect, journaling or a guided meditation. Get those bodies and brains ready for sleep.

Team Work

Talk to teachers once schools open about any concerns you have about anxiety, social-emotional needs, or learning needs that your child may have. You and the teacher are part of the support team for your child. Make sure you get on the same page.

Friendships

Encourage your child to connect with school friends now or for younger kiddos, plan a play date. This will help with the transition to school. 

Rituals

Plan for a fun activity to end the summer as well as something for after school on the first day to connect with your child. Examples- Game night, ice cream, a bike ride. 

Support

Listen with empathy and support when they have complaints or worries about school. Offer support, love, and a plan if needed. Try not to dismiss them by saying something like “oh just don’t worry”. It’s understandable to have some nerves as well as other emotions here. Listen, validate and support. You can check out my previous blog article about validation if you want some extra tips on what this looks like!

And please remember you aren’t alone. Reach out to a professional if you need support as a parent, or for your child or teen to set them up for a good school year 🌸