OUR THERAPIES
When you work with us, we will customize our approach to your unique situation.
This means we will pull from various evidence-based methods and modalities, depending on your needs. We pride ourselves in providing exceptional service and care to our clients. This means we are intentional and flexible in our approach with you.
And of course, we know (and research shows) that despite the types of interventions a therapist uses, the relationship with your therapist is THE most important factor of therapeutic success. That’s why we offer complimentary connection calls, to ensure the best fit.
Acceptance & Commitment Therapy
Acceptance and commitment therapy focuses on psychological flexibility. The main components are helping you lean into tough emotions without avoiding them, defuse from unhelpful thinking patterns, and commit to living your values and what actually matters to you.
Cognitive Behavior Therapy
Cognitive Behavior Therapy is a type of therapy that focuses on the relationship between behaviors, emotions and thoughts. It can teach you how to identify and change certain thought patterns that may be leading you to unhelpful behaviors.
Dialectical Behavior Therapy
Dialectical Behavior Therapy teaches you skills to regulate your emotions, especially intense ones. You will learn emotion regulation, distress tolerance, mindfulness skills, and communication strategies.
Emotion Focused Therapy
Emotion-Focused Therapy (EFT) is a therapeutic approach that prioritizes the exploration and understanding of emotions as a central component of the therapeutic process. This approach is grounded in the belief that emotions play a crucial role in human experience and that addressing and processing these emotions can lead to positive psychological change.
Accelerated Resolution Therapy
Accelerated Resolution Therapy is a type of therapy that can change maladaptive patterns into more adaptive patterns, and soften our response to certain triggers and memories. It is a type of treatment that is commonly used for stressful and traumatic events, utilizing eye movements.
Gottman Method
The Gottman Method is a research-based and highly effective approach to couples therapy, designed to help couples build stronger, more meaningful relationships.
